This two-part workshop series is now available for instant replay!

If you’re tired of your mind running the show, curious about embodiment and want to learn to listen to your body, this workshop is for you.

Join Masha in this transformative two-part workshop series replay, as she takes you through a journey to connect to your body and cultivate a deeper self-awareness in your everyday life. It’s a powerful transmission.

You’ll discover why embodiment is the revolutionary solution to the current fast-paced world by slowing down and living life with more awareness to cultivate more freedom and ease in your life.

This workshop is part learning and part experiential — you’ll walk away being more in tune with yourself.

What you get in this two-part workshop replay:

• Two 90-minute Workshop Replays:

  • Workshop 1: Introducing Embodiment

  • Workshop 2: Deepening Somatic Awareness

• Somatic practices and tools to incorporate into your life right away

• Somatic practices to do on your own in between the two workshops that are meant to cultivate your level of embodiment

• Embodiment resources

The cost of this workshop series is $60.

*Once purchased, you’ll receive a pdf with access to all the material.

“The Embodiment workshop by Masha was very deep and eye opening. The information just sank into my being and almost as it integrated right then and there. Masha is so knowledgeable and inclusive when it comes to this work and makes it accessible. If you’d like to restart the way you heal - start with embodiment work.” — Ruu

Does this sound like you?

• Despite working on yourself, you’re still experiencing blocks and fears in certain areas of your life

• You often find yourself ruminating in your mind, trying to figure out how to solve your issues and haven’t figured it out yet

• You notice that your body tenses up when you get triggered by something or someone, or your body might be having pains or health challenges — and you're wondering what it’s all about

• You've been trying all the things like meditation, yoga, talk therapy — and it's still not quite working or giving you the answers you’re looking for to your problems and you’re curious for a new perspective

• You want your relationships to be healthier, including the one with your body

• You’ve been hearing about embodiment and are curious to learn what it’s all about

• You may have even explored embodiment a little but want to understand how it works and apply it to your own life

Then you’ll receive a lot in this workshop!

Here’s the actual deal…

• You were taught to elevate and prioritize the mind through our culture, society, and education system; and as a result you've disconnected from the wisdom of your body

• Like many of us, you were not taught to feel your emotions, communicate them, and honor the unique experience you are having and instead perhaps you were taught to push those feelings away, to hide how you truly felt, and as a result have not been able to process your trauma in real-time and all of those emotions were stored in your body

• We've developed tons of coping skills and none of which are actually helpful in living a life of freedom and joy.

• Not only is there conditioned thinking coming from society, there’s also generational trauma that can be passed down from our families, our ancestors, and even from our past lives

• Our society doesn't give you space to connect with yourself... we’re stuck in a patriarchal system where everyone is running at increasingly fast speeds on a hamster wheel and finding it hard to make time for yourself

• There is a divine intelligence that lives within your body

• We are in a beautiful moment in time where we have the opportunity and desire to re-learn how to tune in and listen, and to move through our blocks and limitations, our pain and traumas

The current model of healing is no longer working.

The world and our systems are broken. We’ve been trying to solve our problems and traumas at the level of the mind, talking about the same old stories. 

“We cannot solve problems at the same level of thinking that we were at when we created those problems.” — Abert Einstein

Embodiment is healing starting with the body. It’s about learning to listen to your experience rather than what your mind is telling you.

It’s about learning to listen to yourself and honoring your truth, and taking responsibility for that truth.

People are searching for alternative ways of healing through so many different healing modalities, I believe that one of the most powerful tools we have is learning how to be with our own bodies. 

Embodiment is revolutionary. 

Rather than pushing away your painful feelings—the way that society has taught you to and continuing to struggle — we are instead inviting them towards us and allowing them to move through us.

By shining a light on our blocks, we can transmute, transform, alchemize, and have them disappear for good. Creating permanent shifts in perspective.

About the Workshop

In this virtual two-part workshop series replay, you’ll get to learn why embodiment is revolutionary, explore practices to tune into your body, and learn how your body actually communicates with you.

And as a reminder, this hasn’t been taught to us, nor to our familes, so most people don’t know what it is or how to experience their bodies.

THINGS COVERED IN THIS TRAINING:

• What embodiment is and why it’s revolutionary

• Why embodiment, why the body

• Slowing down as the love language of the body

• Conditions for embodied healing and sacred space holding

• Letting go of shame/blame and holding a sacred and safe space for yourself

• How cultivating curiosity is key

• Moving past doubt by trusting and believing in yourself and in the universe

• Learning the language of the body and how she speaks in non-linear ways

• How to live an embodied life and how a morning ritual can help you live more intentionally

• Embodiment practices to tune into your body

• Internal Family Systems as a way of integrating wholeness

Get this workshop!

To get immediate access to all of the above, simply hit the button below to make your payment and shortly after you’ll receive an email with access details to all of the recordings and resources.

If you don’t get that email right away, check your spam or junk folder before emailing me at masha@freemasha.com.

“Masha is a knowledgeable, intuitive, and sensitive teacher. Her Embodiment 101 course came at the right time for me. Her balance of conceptual principles and practical guidance resulted in a profound learning experience. I use those lessons now and intend to continue to do so moving forward.” — Sarah

The world is going through a shift in consciousness and we need you more than ever to step into your most authentic joyful self so you can bring in your unique contribution to the world.

Interested in a 1-1 somatic healing session? Explore that here.