A two-part workshop series replay designed to help you connect to your body and cultivate deeper self-awareness in your everyday life.

Once you purchase, you’ll receive a pdf with access to:

• Workshop 1: Introducing Embodiment with take-home practices to begin integrating embodiment into your daily life.

• Workshop 2: Deepening Somatic Awareness with bonus resources to deepen your journey.

These workshops are designed to be watched a week apart, and you’ll also have instant access to both workshops via a password-protected page on my website if you prefer to dive in.

This series is experiential, guiding you to embody awareness in practical and meaningful ways.

*If you don’t get an email right away, check your spam or junk folder before emailing me at masha@freemasha.com.