Join Masha and Tiger for free introduction to Family Constellations Workshop in Upstate New York.

Family Constellations is a powerful group healing process that helps reveal and release the hidden patterns we inherit from our families and lineages. Some say a single constellation can feel like 20 years of therapy in one session.

In this free introductory workshop, you’ll have the chance to:

• Learn what Family Constellations is and how it works

• Experience the process firsthand by observing 2–3 live constellations facilitated in the group

• Represent in a constellation or simply witness the process — both can bring powerful personal insights

• Explore a simple personal/experiential exercise to get a direct taste of this work

• Notice how new perspectives are revealed, even when you’re not the one “in the constellation”

You don’t need to know your full family history, and there’s no preparation required. Simply bring your curiosity and an open heart.

What to Expect

• A welcoming group space inside the beautiful SRV Retreat Center temple, nestled in nature

• Two to three constellations facilitated during the evening

• Opportunities to receive a personal constellation, participate as a representative, or simply witness

• Gentle experiential exercises to help you connect with the work directly

• Time for questions, reflection, and sharing

Even if you’re not chosen for a personal constellation, being a representative or witness is often just as transformative — people often leave with unexpected clarity for their own lives.

Check out this video testimonial from a previous participant, Samantha Jo, on her first time experiencing Family Constellations: www.instagram.com/p/DHqjIgvOn8s

What is Family Constellations?

Family Constellations is a group process that makes the unseen visible. Developed by Bert Hellinger, it begins when one person brings an intention or issue, and others are invited to represent family members, ancestors, or parts of the system. As participants step into these roles, hidden dynamics often come to light. With gentle facilitation, the constellation can move toward resolution or reveal powerful insights that open new pathways for understanding, connection, and belonging.

People attend Family Constellations workshops to:

• Identify unconscious patterns

• Resolve family issues

• Heal ancestral wounds

• Understand family dynamics

• Grow personally

• Support career or life transitions

• Find closure or resolution

• Seek emotional and spiritual healing

Learn more here: freemasha.com/family-constellations

Who This Is For

This introduction is for the cycle breakers, the seekers, and the simply curious:

• Those who feel the quiet call to shift inherited patterns

• People longing for freedom from repeating family or relationship dynamics

• Anyone curious to explore Family Constellations for the first time

• Those interested in experiential approaches beyond traditional talk therapy

• Healers, space-holders, and community members exploring new ways of understanding the self

• People in life transitions seeking fresh perspectives and clarity

• Those who want to connect with others in the Hudson Valley who are drawn to this work